Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience. Erika Shershun MFT
Healing-Sexual-Trauma.pdf
ISBN: 9781684036509 | 208 pages | 6 Mb
- Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
- Erika Shershun MFT
- Page: 208
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781684036509
- Publisher: New Harbinger Publications
Online book download for free pdf Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience English version DJVU
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
The Courage to Heal Workbook: A Guide for - Amazon.com
As a person dealing with Major depressive disorder and PTSD due to both child abuse, trauma and extensive child and young adult sexual abuse, I have tried many
Healing Sexual Trauma Workbook | Erika Shershun - NetGalley
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation,
Working with the Trauma of Rape and Sexual Violence: A Guide
eBook features: Highlight, take notes, and search in the book; In this edition, page numbers are just like the physical edition; Length: 234 pages
Psychology / Psychopathology / Post-Traumatic Stress
If you have difficulty accessing content on this website, please contact us at 775-786-1188 and we will be happy to assist you. Browse Books
Healing Sexual Trauma Workbook: Somatic - Amazon.com
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Kindle edition by Shershun,
Erika Shershun MFT - Amazon.com
Erika Shershun, LMFT is a somatic psychotherapist specializing in working with sexual trauma survivors. Passionate about getting the needed tools that eluded
Psychology / Psychopathology / Post-Traumatic Stress
Browse Books: Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD). Cognitive Processing Therapy for PTSD
Healing Sexual Trauma Workbook: Somatic Skills to Help You
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual
Other ebooks:
DOWNLOAD [PDF] {EPUB} Cheval d'Orage Tome 2
{pdf download} Beckett Star Wars Collectibles Price Guide, #6: 2021 Edition
0コメント